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    <loc>https://coachingwithtina.ca/about</loc>
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    <lastmod>2023-06-13</lastmod>
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      <image:title>About - I’m here to help.</image:title>
      <image:caption>This is my story of managing my career, family, life, loss and becoming a new mom. There’s no clear path; it’s a bumpy road.  In retrospect, I know having a coach during these challenging times would have kept me focused on my goals and not distracted with painful setbacks life often brings. Had I had acted sooner, I would have saved time, saved money, and had the assurance that I wasn't going at it alone. And that’s what I want to do for others. Ready to get started?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a11cd0aedeb34ee0f2791b/8e88b59d-5656-49d8-9474-d162effe22c4/Tina-Preto-KylePooleMedia-138.jpg</image:loc>
      <image:title>About - My Personal Story</image:title>
      <image:caption>As a certified life coach specializing in career and executive coaching, my goal is to guide leaders, executives, and entrepreneurs grow and thrive while remaining true to their most authentic selves. In order to do so, I want to first lead by example by sharing my career journey of over 20 years. I spent the first few years of marriage to my high school sweetheart, defined by my career. It’s what drove me; I lived and breathed that corporate fast-paced lifestyle. When a life-changing tragedy came unexpectedly, it caused me to shift my thinking about starting a family. I realized life wasn’t all about climbing the corporate ladder. While having children was always part of our plan, it did not go as smoothly as we had hoped. Friends and family started asking why there weren't any babies yet. I’d bravely respond with, "God Willing,” what I really wanted to say was - mind your business. There were many opportunities to share my truth, but instead, I suffered in silence. Until, after years of trying, our gift of God Nathaniel arrived August 9th, 2011.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - My Brave Face</image:title>
      <image:caption>The show had to go on so during my transition period, I took a few days and underwent my first ever IVF procedure.   On my first workday, getting to know the team, I felt something was off…I later found out I was no longer pregnant. I put on a brave face, finished my day, and cried the entire way home. On to the next round of IVF, my husband and I eventually went to our 10-week ultrasound appointment. I went in first, and the technician started doing her thing.  My heart sank as she removed the equipment and told me there was no heartbeat. I was inconsolable and mourned the loss of our future child again.   Third time's a charm, right?  I was notified by email weeks later after daily blood tests (which felt extremely impersonal but that’s a whole other story) that I was, in fact, pregnant!  We were cautiously ecstatic with my mindset in a much better place. I felt supported by friends, family and colleagues as I began opening up about my journey and no longer felt ashamed about my struggles. Mia Maria was born November 16th, 2015.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://coachingwithtina.ca/home</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a11cd0aedeb34ee0f2791b/90b92ada-05ad-4584-94d4-d0e4bd13de70/Tina-Preto-KylePooleMedia-135.jpg</image:loc>
      <image:title>Coaching with Tina - Hi, I’m Tina.</image:title>
      <image:caption>Helping individuals and companies develop a clear vision of what success looks like for them is my passion. I want to coach you through your career development and build a cohesive foundation to get you on your path to living your life to the absolute fullest. As a certified executive, career and holistic life coach this is what I do, work with ambitious professionals, and entrepreneurs become the best version of themselves, seize opportunities in their lives and achieve the next great goals of their careers.</image:caption>
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      <image:title>Coaching with Tina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachingwithtina.ca/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-13</lastmod>
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      <image:title>Coaching - Is Career Coaching For Me?</image:title>
      <image:caption>Become the professional you’ve always wanted to be. If you find yourself unfulfilled by your career, whether you feel stuck at your current level or wish to change your career path altogether, career coaching can help you develop into that person and give you all the tools you need to succeed. Perhaps you've already discovered your new professional path but lack the self-assurance or competence to show up for your new ambition and team with 100% conviction. Career Coaching can assist you in getting to that point and beyond.</image:caption>
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      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://coachingwithtina.ca/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61a11cd0aedeb34ee0f2791b/de64cea0-70a1-47d6-bd60-5d947eea0c55/Tina-Preto-KylePooleMedia-141.jpg</image:loc>
      <image:title>Home - It is exhausting to feel stuck every day.</image:title>
      <image:caption>You know things can’t continue on the way they’ve been, but unsure where to go from here. You’ve asked friends, colleagues, family and even Googled what your next step should be. Still, the conflicting advice doesn’t resonate with your exact situation or the current business climate today. You're left feeling insecure, overwhelmed, and unsure of where to go from here. In other words, you’ve hit your breaking point.</image:caption>
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    <image:image>
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      <image:title>Home - Hi, I’m Tina.</image:title>
      <image:caption>I work with professionals, executives and entrepreneurs who want to seize opportunities in their lives and achieve their next great career goals. My passion is supporting individuals and businesses in developing a clear vision of what success looks like for them. We bring that vision into reality with my professional background and unique coaching approach. My clients become more self-aware, confident and capable of seizing opportunities so they can enjoy living their ideal professional and personal lives. Learn More About Me</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://coachingwithtina.ca/contact</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-03-27</lastmod>
  </url>
  <url>
    <loc>https://coachingwithtina.ca/marketing-consultation</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a11cd0aedeb34ee0f2791b/cb0ffbca-d132-4b8a-875a-c75bb63a7b92/shutterstock_1851297295.jpg</image:loc>
      <image:title>Marketing Consultation - Marketing Consultation</image:title>
      <image:caption>Marketing Consultation sessions will help you develop effective business growth strategies and marketing plans that align with your long-term goals. Obtain world-class marketing plans and campaigns from a Fractional Marketer with over 20 years of corporate expertise and a track record of managing over $200 million in budgets. This is a done-with-you approach where we will work closely to develop your marketing plan and implementation strategy. Save yourself time and focus on what moves the needle forward to get closer to the desired results.</image:caption>
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      <image:title>Marketing Consultation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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